Fit, Fabulous, Over 50…and Sharing Secrets!!

Program your Weight Loss in as Easy as a Week

    The idea of the program is to allow you to develop a consistent approach to weight loss as well as healthy endurance when exercising.  The goal of the program is to get rid of excess in your body, excess fat.  Not healthy, lean muscle tissue and body fluids.  

The program first requires your concentration and dedication, so you need to be prepared both in the mind and – of course – in the body.  It is highly advisable to consult your doctor first for an examination before embarking on a weight loss program.  

It is important that when starting a weight loss program, one should be positive enough to work for the results.  Some people get impatient easily, but the long-term effects are assured as long as one sticks to the weight loss plan at hand.  

Stretch, stretch and stretch again. Before doing these exercises and working these muscles, a little stretching is necessary in order to avoid any injury or pain in your body.

It is also not recommended for anyone to try too hard.  Everything should be done in moderation.  Find the level of exercise and training that is right for you.  This should be enough for you to be comfortable, but not too convenient so that it is not a challenge. 

The first week

The first day of the program involves a long and regular walk in just over twenty minutes.  After the walk, continue with a good stretch.  It takes so little of your time for the first day.  In less than an hour, you've taken the first step towards a weight loss program that could work to your advantage.

On the second day, it's good to focus on an upper body workout.  This maintains your strength so that you can keep up with the entire program of the week.  On the third day, a ten-minute brisk walk or jog is in order.  For beginners, a lower body workout should be performed in the evening.

On the fourth day, a good rest is in order, as well as a good stretch.  This latency time, however, should be used wisely to eliminate the negative points of your mindset.  The fifth day begins with a good ten-minute walk.  Exercise the lower body in four workouts, then do another ten-minute walk and four more lower body workouts.

The sixth day should be devoted to low-impact exercise such as swimming.  To avoid boredom, do not be afraid to try something new.  The last day of the week is the time to enlist the support of people dear to you.  Spend time with them or ask them to be with you on your long walk.  Again, follow your walk with a light upper body workout.  

But this is just the beginning.  If during this first week you are able to stick to the program, then you have a great chance to further increase your weight loss and follow the plan until you achieve the desired result.  Try as much as possible to be different from people who give up easily just because they could not see the result they wanted at the moment they wanted – like this moment, today, now!   Patience is a virtue.  In the same way that it took your body a while to gain all that weight, think of it as the time your body will have to exercise just to get rid of it.