7 Diet Secrets of the Stars
Celebrities always look fabulous. Whether they appear on TV or in movies or strut their stuff on the red carpet at film premieres and awards, they never cease to fascinate us with their larger-than-life presence. The truth is that it takes a lot of effort to look the way they do, and being the public figures that they are, they can't afford to slack off when it comes to taking care of their physical appearance. Their livelihood largely depends on their appearance. Aside from clothes, hair and makeup, celebrities need to take good care of their bodies.
So it's no surprise that these stars have their own secrets to staying fit and gorgeous. Their health program can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets to staying absolutely sexy? Here are some of the diet secrets of seven female celebrities.
1. Jennifer Aniston
It is essential that each meal contains macronutrients to achieve hormone balance and maximum weight loss.
2. Kate Hudson.
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during pregnancy, which she had to lose quickly before starting her next film. From her previous diet, she switched to a more protein-rich diet. She consumed protein-rich meals in smaller portions, and she combined this diet with an exercise program that included strength training and cardiovascular exercises. After having a lot of flakes because of her post-pregnancy figure, Kate took off all that baby weight in just four months and gained abdominal muscles that were the envy of many in Hollywood.
3. Oprah Winfrey
As one of the most successful talk show hosts in the world, there is no doubt that Oprah needs to maintain her physical appearance for her millions of viewers. Known as one of those celebrities who constantly struggles with weight gain, she recently toned her figure and never looked at the figure at the age of 50 by combining a regular exercise regimen and diet. Oprah works out five days a week, spending 30 minutes on the treadmill and doing free weights. Her diet includes legumes, fish, nuts, fruits and vegetables, chicken and low-fat dairy products. She limits her consumption of white sugar and flour. Oprah also attributes her slender figure to her habit of not eating anything after seven in the evening.
4. Gwyneth Paltrow
Many people may find it hard to believe that the perpetually slim Oscar-winning actress actually needs to go on a diet. Gwyneth actually follows a healthy diet that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice and lean meat. She also eliminated dairy products from her diet and does yoga every day.
5. Madonna
The pop star known as the Material Girl has always displayed a body to die for, and has become a true fitness paragon over the years. She keeps herself in great shape by doing Ashtanga yoga and follows a strict diet that mainly avoids junk food. She has adopted a macrobiotic diet that includes organic foods rich in lean protein.
6. Claudia Schiffer
The bodacious German model eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. On vacation, she prefers to eat black grapes and drink tomato juice and herbal tea.
7. Christie Brinkley
Longtime supermodel maintains her all-American beauty by being a vegetarian. She doesn't keep junk food of any kind inside her house to make sure she doesn't eat them when cravings arise. She snacks on sweet potatoes instead of candy bars, and she adopts a liquid juice diet when she needs to lose weight quickly.
Celebrities are like ordinary people. They need to maintain their numbers like anyone else, and there is more pressure from them because they are constantly in the public eye. Ordinary people can also have celebrity bodies, and by following these diet and fitness plans, they can also look like worthy red carpets.
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